Stunned by the news that I was up 3 lbs (we'll double-check this on Monday) and laid low by the notification of having to give up exercise for two weekends, I am somewhat apprehensive about the weekend. I am repeatedly writing a note in my head to stay within the confines of the program, much like a soon-to-be married bride of the 50s might continually write her new married name on paper, just to see how it looks. I found it challenging to say the least. As is my wont during these times, I have to relook at the way I am eating— I realize that plain yogurt may be low in carbs (14g per serving) but I notice that it is high in sugars (12g). I probably should not have it once a day for a snack.Breakfast
1 Cup Ancient Heritage Grains
1/4 cup Kashi Go Lean
1 small banana
1 cup USM
Tea
Snack
Coffee with USM
6 oz. Plain Yogurt
Less than 2 tablespoons of Super Chunky Peanut Butter
A few slices of salami
Lunch
Big Salad—Romaine, Cabbage, Feta, Tuna, Carrots
Dinner
Chicken Chorizo Sausage
Emily's Kickin' Bok Choy
According to http://www.junkfoodblog.com/ Nestle of Russia has introduced a new product called "Nestle Classic For Men." The site goes on to say that the company's product literature says they're positioning this as a "new, special form of tenderness created just for men."
1 comment:
I know it's disappointing to gain a few pounds....but Passover was a bitch...eating wise that is. And so it is. Some things are not to be missed. The real test is to get back up on the horse and ride. Here's hoping you have a successful gallop. Love, MOM
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