Saturday, June 30, 2007

Year 3, Day 118: Day of Two Breakfasts

Not a great day after; shame spiral; the need for zealotry. We got up early and had to take my car to the dealership; to avoid leaving me there all day, Emily and I and the kids all went. Then, I insisted we go to a diner named Lloyd's in Framingham, which I thought was close by, but by the time we were close, everyone was cranky, we didn't know where we were and the girls were starting to cry. When we got there it was an actual train car but it was only made for people so the grill that was taking half the space made it inhospitable for two children who were cooped up in a lost car after being dragged to a car dealership on a sunny day. They ran around the back of the diner, which was a nice, dangerous assortment of strange rocks and automotive pits. What drove me to order corned-beef hash was me in a weakened state; I don't know.

Breakfast @#1
Slice of Iggy's 7-Grain Pullman Bread with Super Chunky Peanut Butter
Coffee

Breakfast #2: Lloyd's
2 Poached Eggs over Corned Beef hash (i ate only a few bites)
Coffee

Lunch: Mark's
Greek Salad with Chicken, Balsamic Vinegar

Snack
.5 oz Boston Lite Popcorn f
1/2 Banana
Cheese of two slices of pizza.
a few strawberries.

Dinner
Romaine/Mesclun Mix Salad with Feta
6 Apricots

Krispy Kreme introduces Whole Grain Doughnut

by Cybele, 6/27/2007 10:16:00 AM

Krispy Kreme announced the newest addition to their pantheon of deep fried doughy creations, the Multigrain cake doughnut made with seven grains and topped with an oatmeal crisp crunch. This limited edition doughnut is made in molasses, brown sugar and pecan flavors.

"Krispy Kreme is excited to offer the Multigrain doughnut made with seven grains as another great menu choice for our customers," said Stan Parker, Senior Vice President of Marketing for Krispy Kreme Doughnuts, Inc. "This new doughnut, paired with a hot cup of one of our signature coffees, is a great way to start any day." (source)

As a touchstone, dietary advantages of the whole wheat glazed are marginal compared to the traditional glazed. The regular glazed has 200 calories, 12 grams of fat and less than a gram of fiber. The glazed whole wheat has 180 calories, 11 grams of fat and 2 grams of fiber.

You can find the new Krispy Kreme Multigrain doughnut at select Krispy Kreme retail locations beginning July 9, 2007.

Friday, June 29, 2007

Year 3, Day 117: poker

Last night, when we got home from the Met Bar, and made sure our kids were sound asleep in their beds, I got to making my fourth pie. This was necessary because I was going to bring it to the card game and so I needed it to be ready-- I was not going to be able to bake it in between work and poker. So I made it, and left it to cool. I'm not sure it was my best pie ever- and in fact, it might have been undercooked. It met with a cool reception.

breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

snack
6 sticks beef jerky

lunch: talk of the town diner
broccoli/feta omelet
side salad

dinner/poker
cashews, almonds
pistachios
popcorn
salad
steak tips
chili con carne
a bite of pie

A fast walk with some of comrades at work. I thought at one time that it helped me win at cards, but so far it's been failing to do that. Our card host made dinner. As usual, I ate plenty, and naturally, had to try the pie. It was pretty good.

Thursday, June 28, 2007

Year 3, Day 116: Date Night with Cranberry Walnut Crisps

So much to tell! Today me and another Domaniac went for a walk because we thought the heat had abated. Alas, it was nearly 93 degrees when we got to Russo's and luckily we ran into another Domaniac who was buying lunch. Celebrating this coincidence we took the ride home and relished our meat-locker temperature office as we enjoyed our lunch. So it was about half a walk. Then Emily and I played tennis but what should have been 90 minutes was more like 40 minutes after which she could no longer even speak to announce the score. We adjourned and had dinner at the Met Bar.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
4 Sticks Beef Jerk
1.5 oz Boston Lite Popcorn

Lunch; Russo's $5.65
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Dinner: Met Bar
Salad
Arctic Char
Bread Basket

One of the things the South Beach Diet book tells you to do is to get rid of the bread basket as soon as you get to a restaurant. This ordinarily is not a problem since most restaurants serve white, flavorless bread that's room temperature, or worse, cold. The Met Bar, which is already one of the greatest places to eat, serves a bread basket that is comprised of the world's greatest corn bread (probably above the Mason-Dixon line) and Cranberry Walnut Crisps—as described on their Web site: "A thin flat crisp bread with cranberries and walnuts; a tasty treat to include in a bread basket or enjoy as a snack." HELL yeah, you could eat three packages of those things and not bat an eye! If you asked me three years ago what would make me go ga-ga off the diet, I never would have said "Cranberry Walnut Crisps." In fact, two of the three things in the title aren't really things I even LIKE. Yet the alchemy somehow made us eat them all up and honk for more.

Tuesday, June 26, 2007

Year 3, Day 115: Wild Willy's

We had visitors today, and I thought we'd take them for BBQ; but I was outvoted and we went to Wild Willy's Burger Joint. I initially thought I would have a cheeseburger with chili and no bun, but then I spied the salad option. For nearly $8, it was the polar opposite of Christos 7-Star. It was made with real ingredients, but not much of them. Easily lighter than a Russo's Salad. I did splurge for a side of Chili, which was always my weakness.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: WIld WIlly's
Chicken on Salad
Chili

Snack
4 Sticks Beef Jerky
6 oz. Stonyfield Yogurt with Splenda

Dinner
Bread & Circus Salad
10 Cashews
25 Tamari Almonds
Grapes

Tonight I had an evening meeting so I had to stop by Whole Foods to get a few items and I thought a salad would be good for me. The Whole Foods Salad bar is quite wide-ranging with its hot AND cold bars, all for one price (though $2 a pound more than Russo's). It also mixes prepared foods (Lentil Salad, Boy Choy, General Gau's chicken) in there. I didn't find the plain (Cajun) cooked chicken until I had already put Tuna on my salad. There was no feta. They did have purple cabbage, which I like, and I took some carrots. For a national chain, and the market leader, I think they could do a little better on their salad bar.

Monday, June 25, 2007

Year 3, Day 114: More Normal

The first of many hot days. Me and the lone other Domaniac went for a walk to Russo's. I vowed I would only buy my salad, I filled up my basket. It's hard to explain, but the walk back, and carrying more than one thing (like a salad and strawberries and bananas, for instance) makes your gait unbalanced; they only give you the crappy, landfill-laden plastic shopping bags that have no shape and are designed to allow things like tins of salad that want to be horizontal to angle themselves. Therefore, you have multiple problems of trying to keep things from opening, spilling or being crushed, and keeping an even walking position. Then you have to keep up a good pace and much of the walk in the hot sun. I cursed myself, and my inability not to buy things at Russo's, the whole way home, sweating.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: Russo's ($5.31)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini


Snack
4 Sticks Beef Jerky
1 oz. Boston Lite Popcorn

Dinner:
Burger
Broccoli
Salad, Pickles
10 Cashews

I want to go back on phase one but can't give up my breakfast during strawberry season. They are just so good. I am eating them all the time. If loving them is wrong, I don't want to be right.

Sunday, June 24, 2007

Year 3, Day 114: If I Die, Please Erase My iPod

The thought that anyone would know that Fergies "Big Girls Don't Cry" is on it is too much for me to bear. But I can't help it- when you find a song that is made for your iPod and your workout, you have to respond by putting it on there. You just have to make sure someone knows to erase the thing if your untimely end comes. On that note, I laughed when I read this description in the New York Times:

"Fergie's current hit is “Big Girls Don’t Cry,” and she delivers the ludicrous lyrics — “I’m gonna miss you like a child misses their blanket/I’ve got to get a move on with my life” — with such nutty conviction that even a hard-core scoffer might eventually be converted. (Take it from one who knows.) She makes the ridiculous seem sublime, and isn’t that precisely what pop stars are supposed to do?"

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch
Brisket
Salad

Snack
2 cups popcorn
a few strawberries

Dinner @ Neighbor's House
2 Sausages
1 Linguica Burger
2 Ears Corn
Corn Chips with Guacamole
Asparagus

Dessert
Another Pie

My neighbor told me I should go into the pie business. I told him that I didn't make up the recipe. He said that never stopped anyone. I agreed it was a good point, but I wasn't sure I was up to the task.

Saturday, June 23, 2007

Year 3, Day 113: The Year of Living Dangerously (Close to Pies)

Today we were out in the street when our neighbors spontaneously invited us to have a barbecue next door tomorrow (Sunday night). They wanted me to bring pie. They had tasted my second pie, and so I had to make a third. Believe it or not, I had hardly had any of my pie, so I had some, probably about a thin slice. It was good. Not perfect, but good. I am working on number three as I type this. This is not especially good for my diet, as conservative guesses put calories at 480 per serving. Emily just came back and told me the two sitters (Maria and Noellli) were eating the pie and kvelling. What's not to like about pie? The whole pie thing goes back to a visit from my friends Gary and Alice about two years ago (pre-SoBe diet, but post new house). They brought a rhubarb pie and it was FANTASTIC. When we asked them and they told us they made it, our eyes bugged out. Gary said (before he didn't talk to me for a year when I didn't come to his pig roast) it's easy, just use Minute Tapioca and store-bought pie crust. I immediately bought those things, but didn't make my first pie until three days ago. I believe I had donated the tapioca to a women's shelter last year, thinking I would never ever use it. I'm not sure what they did with it, either.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch
Burger
Salad, Romaine, Cabbage, Feta, Peppers, Balsamic

Snack
Boston Lite Popcorn

Dinner
Flank Steak & Asparagus

Dessert
1 Piece of pie

I have been working on a new recipe for Flank Steak & Asparagus. The recipe in the book wasn't exactly what I wanted, so I did a little mix and match. Of course, that has its downside because you can never ever repeat it the same way twice.

Friday, June 22, 2007

Year 3, Day 112: More Pies

A warm overcast day that I joined Emily and some of her peers for a last-day of teaching celebration. In the middle of our burger & potato salad course, the rainstorm hit and no buns were safe. We were all forced inside. I had already eaten, but many a guest's lunch was rain-soaked. I had to change my t-shirt and wait while my other one dried. We moved into the basement (the main house was having its floors redone, so there was no place to go) and finished the party.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
4 Sticks Beef Jerky
1 oz Boston LIte Popcorn

Lunch
4 Tostitos Salsa, Guacamole, Mango Salsa
Hamburger
Italian Sausage
Tomato, Onion

Dinner: Blue Ribbon
A little bit of Burnt Ends, Brisket
Salad

A little bit of strawberry-rhubarb pie. I am really getting the hang of the pie. Like anything, you just have to do it again and again and again and again. I am planning on making a pie for the card game. I'm not up to the lattice design yet, that will take work. Today a co-worker told me that if I didn't make my own crust I was falling short of the mark. Also, after the incident, tonight saw me getting back on the horse (or pig) of Blue Ribbon.

Thursday, June 21, 2007

Year 3, Day 112: Another 100 almond day

You probably are not appreciating how easy it is to get to 100 almonds. I bet if you put 100 almonds, and you had something to do, on the computer, or a good book to read, or a TV show to watch, and you had the cup of almonds, you'd eat them in a snap. Like crazy. I mean, you wouldn't even bat an eyelash, that's how easy it is. One handful of almonds? Half a cup. 22 almonds is 170 calories. I mean, this is like having ice cream. They are so tiny and crunchy and yummy. I really just have to enter the nut halfway house.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
4 Beef Jerky
1/2 lb ALmonds

Lunch: Russo's ($5.37)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Dinner: Takaara
Sashimi PLatter
1/2 Salad

Dessert
a little bit of pie

In the midst of a pie revolution. Today it was another pie failure. I Must change ratio of tapioca. I will get it right, I promise. I am dedicated to the cause.

Wednesday, June 20, 2007

Year 3, Day 111: Spiral Out of Control

I can't really explain it, but I know the more you give in, the more you give in. Today it started with a half a banana with peanut butter. I shouldn't have eaten it, but I tried to get my kids to eat a banana—the fruit with the third highest sugar content—and they wouldn't do it. It's hard to know what to do with a banana. I've taken mostly to freezing them for smoothies, but you get to a breaking point where you think "I'M NOT GOING TO FREEZE ONE MORE G-DDAMN BANANA." Especially when your kids trick you into opening it up and they know they aren't going to eat it. I won't say which kid with the flowery name is permanently punished from Bananas, but you can guess.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

PLUS
1/2 a banana topped with super chunky peanut butter

Snack
1 extra smokey
4 sticks beef jerky
.5 oz boston lite popcorn
most of an Orville Redenbacher Microwave popcorn bag
A few strawberries

Lunch: Russo's ($5.37)

Dinner: Oga Sushi
Green Salad
Edamame
Sashimi Plate (I hate Mackerel)

55 Whole Grain Goldfish

At Target, my kids were sort of trying to graze on everything and anything including toys and men's slacks. I ended up grabbing a new product of an end-cap display (!) that was Pepperidge Farm Goldfish made with Whole Grains. Now I am always both dubious and grateful that marketers try to make their previously unhealthy products better but the proof is always in the pudding, or in the case, the taste of the kids. I am happy to report that my kids did not spit them out as if their tongues were on fire, meaning they had at least enough a semblance to real (read: unhealthy) goldfish to pass. However, I tasted them and they tasted like old, flavorless oyster crackers. I suppose the cheese-taste was not coming through. In any case, looking on the 'Net I found that they had been introduced in 2005! How is it I just noticed them now? I also found someone selling a bag on Ebay where the expiration date was 7/07/07. He wanted $100 to buy it now. That guy is crackers.

Tuesday, June 19, 2007

Year 3, Day 110: Igby Goes Down

This tile has nothing to do with my day, I just liked it. Here I am, now in my second week of my new job, and things are going well. But there's a lot of pressure and it just seems like I am about to crack, for no reason whatsoever. I am experimenting with different snacks during the day (like Yogurt with Splenda) because I realize there's no way to break out my breakfast rut when strawberries are in season (even at their peak) and when I love it so.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
6 oz Stonyfield Yogurt with Splenda
A few pieces of Teriyaki Jerky

Lunch: Chang Shin Yuan
Dumplings
Moo Shi Pork 3 Pancakes
Shrimp with Vegetables

Dinner
Cabbage/Romaine/Feta/Chicken/peppers/balsamic vinegar

Dessert
a tiny bite of a cookie at Panera

After dinner it was a beautiful night, and I had to pick up my suit for my trip to New York next week, so we went over to Panera and Jos. A. Banks, the mysteriously named clothier who can't stop changing his prices.

Monday, June 18, 2007

Year 3, Day 109: Ruby Goes to the Dentist

Went in late to work this AM, because we had to take Ruby to the dentist. She got a clean bill of health, and no cavities. She was brave, and I was so proud, I made sure we ate lots of candy for dessert.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: Russo's ($5.33)

Snacking Out of Control
2 oz Boston Lite Popcorn
1 Pink Lady Apple
4 Sticks Beef Jerky

Dinner: Bernards
2 Teriyaki Beef
A few boneless spareribs
String Beans
Shrimp
2 Lettuce Leaves with Shrimp Soong
1 Strawberry

I'm never sure when Emily is going to want to go out to dinner with the kids. Sometimes it's when it's too hot. Sometimes it when it's too noisy (due to construction). But all the time it's on a day when I've been out of control. To top off it off, pineapple was brought after Emily left with the kids. I implored the staff of Bernards to take it away for another table, but the language barrier prevented this from happening. I left it untouched. I can only hope it was recycled.

Sunday, June 17, 2007

Year 3, Day 108: Father's Day

For the seventh year in a row, no children of mine have woken me up and made me breakfast. I'm wondering if that is going to change in year eight. I hope they know not to bring me any carb-laden pancakes or anything. My present today was going to work out early in the morning, and then naturally, coming home and eating a lot of peanut butter.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Postworkout Snack
6 oz. Stonyfield Yogurt
Tablespoons of Peanut BUtter

Lunch;
2 hamburgers,
cole slaw
green salad with feta & balsamic

snack
split a newman's microwave popcorn with ruby

dinner
breast of chicken
spicy brisket
salad

dessert
a few cherries, a bite of pudding.

For Father's Day, food for thought

By John Burgess, Globe Staff | June 13, 2007
When it comes to eating, I have one good child and one bad child. Oh gosh; that sounds like labeling, doesn't it? "Bad," I hasten to tell you, actually stands for "battling appetite deficiency" (ceding that phony acronym was the only way daughter A would permit me to quote her for this story. And no, she's not anorexic; that's nothing I would joke about).

The good eater, M, was birthed, and as soon as she got over that first good cry, fell to sharing her mother's meal tray -- oven-fried chicken and Jell-O cubes. Well, perhaps memory exaggerates that instance, but I know that she was downing raw cherrystones at the age of 3. (Bad parenting, yes, but she survived, and at least we kept her off the Texas Pete.)
A, offered her first rice cereal at the age of 6 months, responded with her first word, if "ptooey" is a word. I am now sure that she intended this as no less than fair warning.

These memories are prompted in part by the approach of Father's Day. My first Father's Day I recall in a warm haze, mostly of sleep deprivation. But it also bears the glow of self-congratulation, as though I had actually produced the breast milk with which I bottle-fed A. And the blessedness of giving nourishment to an eager child.

This dad's day, the much wised-up parent of two teenagers, I look back to the bottle feedings and the 3,000 peanut butter sandwiches that followed. And ahead to -- well, I'm not sure; for some time now, the girls have remained a step or two ahead of me in their likes and dislikes. A, who once thrived on chicken nuggets, is now a functional vegetarian who only likes about three vegetables. (She voluntarily consumes a number of other vegetables but says, "It feels like such a waste of time.") M at one time loved both shrimp and mushrooms and now dislikes one or the other, or both, I can't remember. (Yes, more bad parenting.)
Recipe:
Vegetable soup
But even stumbling along far behind my progeny, this parent has learned a few things.
Maintain perspective. Ignore the food scolds. Pizza, for instance, is decent food -- bread, cheese, tomatoes. Throw some mushrooms on it and it sounds practically, well, Mediterranean. A serving of potato chips and a baked potato with a tablespoon of butter have just about the same amount of fat. Creme brulee is made with eggs.
If a good food clicks, use it and never complain, even if they want it meal after meal. Variety is an adult value. "Don't you want something besides broccoli?" -- Jeez, I never really said that, did I?
Peer pressure and pop culture have the force of catechism. If Gwen Stefani's next single is "I Get All Hot for Liver, Bacon, and Onions," the dish will sweep Teenage Nation. Unlikely. But the good thing is that no female star admits to eating anything but healthy food these days; their publicists make them. Jessica Alba has oatmeal and fruit for breakfast. Jessica Alba. Oatmeal. Fruit. Use this.
Texture trumps taste. Mouth feel is 90 percent of the sale, as all those diabolical food chemists know. So no pulp in the OJ, no blood in the meat ("Omigod, eew, Dad, eew!), no stewed tomatoes in the soup, no chickpeas in the salad, no discernible fat. Crisp is good, creamy is good, in-between mushy is bad. Polenta's a loser.
So is fish, usually. But again, look for the angles: Give a 13-year-old boy a super-crunchy nibble of grilled fresh sardine, hot and crispy from the fire, and he will soon be downing the crackling beasties head and all.
Please, no cooking "from the heart." Don't ever think that if you really put love and care into a meal, you're gonna hear: "Gosh, Dad, that was good -- and good for me, too." Suck it up, guys, we're here to do a job. The real-life testimony I most cherish is M's "Even on vacation, you make us eat salad." The golden moments are few, and tend to come mostly eating out. Not long ago, basking in the glamour of Petit Robert Bistro, M gratified me by dining with ladylike gusto not just on the frites and crème brulee, but also the potage of green cabbage and the roast chicken. And A? I think she was then on the Cape with her mom's parents (an indulgent Jewish grandma and a Mallomar addict -- more dubious characters in the caretaker mix; so sue us), probably with her face stuck in the fridge, squirting Reddi- wip into her gob.
I know what I'll be having for Father's Day brunch: pancakes, good ones, made by the girls. Though I like pancakes, I wouldn't mind something less sweet and decorous -- say, country ham and grits all mushed up with over-easy eggs, or blood-rare lamb chops I could gnaw to the bone. I know: "Eew, Dad, eew." But it's Father's Day, girls, and -- warning: more bad parenting -- you owe me.

Saturday, June 16, 2007

Year 3, Day 107: You Have Kids, You Have Birthday Party Obligations

This morning I went to Magnolia's second birthday party (that she was invited to). It was a a depressing affair. Really nothing more than a 90 minute YMCA room rental. I bit my lip and tried to stay awake. Because of the nature of her pre-school, where some kids come on just two days, she didn't seem to know any of the kids that were there, and I assume that most of the kids were known from other avenues (like the neighborhood). There was a lot of family that we didn't know and they could not have been less interested in me. We were really like the fifth wheel, socially. I was also a social conversation killer.

SCENE:
TWO MEN LEANING ON A BOOKSHELF THAT SEPARATES TWO PLAY AREAS AT THE NEWTON YMCA.

FRIEND OF BIRTHDAY GIRL'S FAMILY:
It's weird- my father used to come to the gym here 40 years ago. Now I come to the gym here.

ME
Huh. I've never been here before in my life.

AWKWARD SILENCE, followed by irritating kids music. THE MAN looks off and walks away.

Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch:
Salad with Scrambled Egg
1 heel of toast

Snack
1 oz Boston LIte Popcorn
2 oz 50% Jalapeno Cheddar
Diet Coke

Dinner
Flank Steak with Asparagus
Broccoli

When I got back to the house I had eat something quickly; the avoidance of a Party Favors cake at the previous birthday party was almost too much to bear. Then it was time to switch gears and for me to take Ruby down the street to a neighborhood party, which was the opposite of the YMCA party—an outside pool party held two neighbors who have multiple tattoos and piercings. Ruby knew the birthday girl and a few others from the neighborhood. They had a pool and a slip and slide. Ruby enjoyed herself, and had a hot dog, juice and some tortilla chips. Luckily, there were no sausages and I demurred when offered a 1:00pm beer, mumbling something ridiculous about how "I had no vices left." Later in the day we went to the pool, and I attempted to swim laps, but only did two, because it was very, very cold.

Friday, June 15, 2007

Year 3, Day 106: Friday at Work

Sick on almonds. I ate 50 at work then went home and had 50 more. Then ate chips. It's a breakdown, for sure.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: Russo's ($5.47)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Snack
6 oz Stonyfield Plain Yogurt with 1/2 pack Splenda
1 Fuji Apple
.5 oz Boston lite popcorn
100 Tamari Almonds

Dinner:
Chicken Thighs
Leeks

Desserts
30 Chocolate Chips

A lot of our anxiety comes from working at our current jobs and really dreaming of our future jobs. Nothing is public yet, and it's hard to keep it to myself. Of course, by the time you read this it will be public knowledge, but that's nearly 1000 almonds later.

Thursday, June 14, 2007

Year 3, Day 105: Breakfast and Lunch, NY style

I had hoped to explore one of New York's great diners or wonderful baked-good places for breakfast. Sadly, our 8:30AM meeting meant this would not be possible. As it was I had to get up at 6:30 just to get the horrific hotel-prepared omelet. I ordered a bacon and cheese and I got a ham and cheese. Without a word, they brought me potatoes and white toast. I asked for Wheat, but when it came I determined that it was just a brown version of the white toast. I ate a couple of pieces of apples out of the fruit salad. Then my coworker and I trudged off to our meeting. When we got to the IAC office, I noted that they had a full complement of breakfast items including granola, cereal, yogurt, and fresh strawberries and bananas. I availed myself of a banana and made a mental note that next time I come if breakfast out is not a possibility, I will dine in.

Breakfast
Ham & Cheese Omelet
Apple Pieces
Coffee
1 Banana

Lunch: The Cookshop
2 slices of wheat bread
Mixed Greens with Olives, Raisins,
Chicken Breast
Plus a Chocolate Chip Cookie from the Cookie Plate

Dinner
Chicken Thighs a la Emily
Green Beans
Leeks

In a surprise move, my original lunch plans got squashed when we found we were able to have lunch with our new CEO. We went to the Cookshop in New York, and I ordered a salad that had raisins in it. Since my coworker and I were there at the behest of our brand-new superior, I didn't want to appear like the high-maintenance problematic food-orderer I am, lest I give the impression that I am not a kick-ass employee. One could fairly assume one from the other, don't you think? So instead of asking them to hold the raisins, I just ate them, along with two slices of whole grain bread. Our new boss ordered a 'cookie plate' for dessert. So as not to offend, or give the wrong impression, I ate one, politely, and hoped this cookie-eating was a good sign for my career.

Wednesday, June 13, 2007

Year 3, Day 104: Off to NY

In a big change up for my office, I head down to NY to discuss. I have gone to New York countless times for work in the past few years, but this is the first time I got that old 'buzzy' and 'zingy' feeling. We remain cautiously optimistic.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch
Salad, Tuna, Feta, Balsamic, Red Peppers

Snack
Almonds

Train Snack
1 Fuji Apple
.5 Boston Lite Popcorn

Dinner
Sushi Yasuda

I managed to eat as lightly as possible in preparation for eating at Sushi Yasuda. There really are no words. My coworker asked what to order. I said, "you just go with the flow, the chefs tell you what is good." I could tell he was not happy with that answer- he is a guy who likes to be in control of everything, especially his dinner. Yet when he got there he could tell that I was right- the chefs took us on a trip down the sushi river and it was fantastic. The fish is better than you get anywhere else. The texture and flavor of the tuna- the common sushi- was like nothing I've ever had before. The rice itself was moist and velvety-but still stuck together as sushi rice. I don't know why their sushi is unlike all other sushi I've ever had, but I know that it is. You should go try it. Now.

Tuesday, June 12, 2007

Year 3, Day 104: More Sore & Cereal Straws

Today, the throat was worse. I broke out the Chloraseptic® and drank tea. I continue to ask the divine why I am not one of those people who lose their appetite or when sick-- or ever. I suppose by this point in my life if I lost my appetite I would start to worry. But it would sure be helpful.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch; Russo's ($5.41)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Snack
6 Pieces of Jerky
1 Extra Smokey
1.5 Boston Lite Popcorn

Dinner
2 Ribs
Red Snapper
String Beans
2 oz 50% Jalapeno Cheddar

My jaw dropped when I saw this product. This blogger summed it up best:

Froot Loops Cereal Straws From The Impulsive Buy
June 24th, 2007 - Written by Ace

I must start by saying that I’ve never really liked Froot Loops. I was always more of a Trix guy growing up. I can’t say why, exactly. Maybe it was my sympathy for the Trix rabbit, or maybe it was because I never really understood the appeal of Toucan Sam. He was boring and dull, nothing like my buddy “Two-Can Sam” who earned his nickname through his method of drinking which led to alcohol poisoning. Perhaps I never really dug Froot Loops because my elementary school would feed me stale ones every morning.

It also could’ve even been the fact that my school district switched from milk cartons to milk bags in the mid nineties, forcing us to puncture the bags like savages. The milk went everywhere but in the bowl, causing me to dress the cereal with tears when the milk from the bag ran out. So maybe it was the horrible traumatization, but I can’t be sure. What I am sure of is that I no longer have to relive those memories, as Froot Loops now come in straw form.

“Straws…made of cereal? This is fucking AWESOME!”

What do you mean? That wasn’t what you were thinking? Okay, you’re probably right. On the list of “things nobody asked for, but we’re going to give you anyways,” cereal straws has to rank in the top five. On that basis alone, it was worthy of an impulsive buy. I need to drink more milk, anyways. I haven’t grown in years and the commercials say it helps prevent osteoporosis in women. I’m not sure if I need that second part, but you can never be too sure.

Upon perforating one of the two packages, the perfume of fake fruit and powdered milk permeated the air and tempted the taste buds (try to say that without sounding like Daffy Duck, I dare you). There’s something about unabashedly artificial flavoring that’s both charming and nostalgic…sexual, even. Alright, maybe not sexual, but something pleasant nonetheless. The straws were thinner than what the box indicated, looking more like real straws than giant-sized novelty pens. They are lined in the middle with that sickly sweet powdered milk that seems to be popping up in granola and cereal bars everywhere. Someone needs to tell these guys that it does NOT replace milk and that we can all tell it’s just sweetened coffee creamer. Fortunately, the flavor of that is masked by the Froot Loop shell.

The straws themselves are rather sturdy and hold up well to milk. They last a long time without getting soggy and do actually work as straws. They basically taste like Froot Loops, which is all you could realistically hope for. Sadly, the cereal straws live in a paradoxical existence; humans cannot eat and drink at the same time. Well…I guess soup makes us do that, but let’s ignore that for a second.

Once you take a single bite of the cereal straw, it becomes too short for drinking and the fun immediately dissipates. If you just sit there and drink the milk, you’ll just be wasting the straw as it imparts no flavor and is generally useless. Once you get to the bottom, you realize you have a half-soggy cereal straw with no milk to wash it down with.

God damn, it’s like a snake eating its own tail!

Alas, cereal straws are apparently too cool for the laws of this universe and exist only as fun, yet impractical novelties.

Item: Froot Loops Cereal Straws
Price: $2.00
Purchased at: Wal-Mart
Rating: 3 out of 5
Pros: Froot Loops flavor and fragrance. Snackable without milk. Actually works as a straw. My buddy “Two-Can Sam.”
Cons: Ridiculously pointless. Extremely artificial taste. Alcohol poisoning. Daffy Duck’s speech impediment. Can’t drink and eat at same time.

Monday, June 11, 2007

Year 3, Day 103: Sore Throat

I fear that a mosquito riddled with EEE has bitten me. For no reason whatsoever, I developed a sore throat in the middle of Ruby's soccer game. Despite all this, I decide to continue with my eating day as normal, well..as almost normal.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Also some frosting
some peanut butter

Snack
4 Sticks Beef Jerky
50 Tamari Almonds
1.5 Apples

Lunch: Russo's ($5.25)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Dinner:
Feta-Broccoli-Hamburger
Asparagus
Broccoli

Because I couldn't keep the banana muffins around the house, I thought I would bring them into the office. However, I thought they might be too old (since they were made on Saturday). So I whipped up some frosting and added it to them so it would be extra yummy. However, all that got me was yummy frosting on top of old banana muffins. A very mixed bag; I'll have to work harder on my next baked goods offering. If my workmates have memories; they'll be right to be suspicious of me.

Sunday, June 10, 2007

Year 3, Day 102: Horsing Around

I was determined to get back on the horse today, and I hit the gym. While I only hit the six mile mark in 66 minutes, I did burn 800 calories. Then I did 100 ab crunches, and 30 squat thrusts.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
6 oz Stonyfield Yogurts
Tablespoons of Super Chunky Peanut Butter

Lunch: Fuji Steakhouse
Sashimi PLate

Dinner
Flank Steak & Asparagus
Broccoli

For some unknown reason, I felt compelled to make rice crispy treats for the kids. Naturally, I ate a little bit of them. We made them with Whole Foods rice crispies, all natural marshmallows and unsweetened butter. But something was missing. I have to try it again with all non-natural stuff and see if it makes a difference. I may be taking this organic/natural thing too far. Maybe you shouldn't try to make the bad stuff good for you.

Saturday, June 09, 2007

Year 3, Day 101: Could it be the vitamins?

Have not been feeling 100% lately, and it could be a number of things, but I don't know what. I suspect it had something to do with switching vitamins, so today I got a new kind from Whole Foods, natch, instead of the Centrum brand. Before I was taking the One-a-Day brand which I liked, and wasn't that hard to take. While I can't point to feeling any better, it certainly didn't hurt. But the Centrum brand I bought was not 'for men', is hard to swallow and has resulted in less-than-great feelings and being hungrier and eating more. Again, there is a lot that could be causing that but for now I'm switching. I'll check in again in a few weeks and see if it makes a difference.

Breakfast
1.5 Banana Bran Muffins
Coffee

Snack
2 oz 50% Jalapeno Cheddar
1/2 Microwave Popcorn
.5 oz Boston Lite Popcorn

Lunch;
Cabbage, Romaine, Feta, Tuna

Dinner:
Pecan-Encrusted Trout
Asparagus

Dessert
Two bites of Magnolia's Chocolate Sherbet Pop
About 25 Chocolate Chips
About 15 Banana Chips

Can't wait for the gym. After collecting a lot of black bananas I found a recipe that sounded good, and was good- it was from a Breakfast book I had collected years ago. Ruby and I made them before breakfast this morning. The muffins were perfect (if a tiny bit unsweet) but I really enjoyed them, and so did Ruby, Emily and less so, Magnolia. After I had eaten most of one muffin I was considering what I would eat for breakfast, when I realized- @(#*&A that that muffin WAS my breakfast. You can't eat a banana muffin and then eat some other 500 calorie thing. I did eat the rest of Ruby's left over, which I estimated at about half .

Friday, June 08, 2007

Year 3, Day 100: We Celebrate and Eat Too Much Again

It's official-we will be making a move from our current company to the parent company. We are excited like all get out. It's not for a month now, but we are happy. Due to circumstances of people's vacations, there are only three of us in the office. In advance celebration, three of us went out to a grand Chinese food lunch at Victoria's Seafood in Allston. Hard to believe, and even harder to understand if you don't live here, but Victoria's Seafood made Chang Shin Yuan seem like Dragon Chef.

Breakfast
Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
5 Sticks Beef Jerky
1 Pink Lady Apple
Some Tamari Almonds, Cashews & Almonds

Lunch: Victoria's Seafood
Chinese Broccoli with Oyster Sauce
Deep Fried Crabs
Shrimp & Scallops with Green Beans
Steamed Tilapia

Dinner
Steak
Cauliflower

Of course the 'eating as celebrating' is not generally a good thing for me, however some moments in time call for commemoration, and the commemoration opportunities among colleagues are few. When forced to be spontaneous, they are even fewer, but I will certainly remember that lunch for a long time to come.

Thursday, June 07, 2007

Year 3, Day 99: A Paean to Strawberries

I must confess that I love my breakfast, and so the fact that I am in a breakfast rut has stopped bothering me. Local strawberries (that appear in plywood-like containers, as opposed to the green, egg-type containers that feature California strawberries [bad] or the even worse, the plastic containers by Driscoll [evil]) are so perfect- so sweet and sour; so firm but tender, so delicious but low in carbs. Part of the ritual in the morning I have come to love is the selecting and slicing of strawberries for my breakfast. I am probably overdoing it- eating almost a whole cup of strawberries in each bowl of cereal. Though even a whole cup (152 g) is only 49 calories, 12g of carbs and 7g of sugar. It has zero fat and 3grams of dietary fiber and 1 gram of protein. I'm not even thinking about how I will get by when the season is over. I can't.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: Fordee's
Greek Salad with Chicken
Oil & Vinegar

Snack
1 Pink Lady Apple
4 Sticks Beef Jerky
50 Banana Chips

Dinner
Hamburger
String Beans
Cabbage, Feta & Balsamic Salad

Today we ventured out to a new place, Fordee's which used to be a glass-cased counter refrigerator passing as a sandwich shop. I really demand more in a sandwich shop than just the display of your Boar's Head wrapped deli meats. Does that do it for some people? Really. But now they've come under new ownership, added seating, and turned into a pretty nice place. It's in a part of Watertown called "Little Armenia" but don't get a romantic notion- it's just a few shops and restaurants filled with nice Armenian folk. We stopped in a little market and I picked up a package of banana chips, which I thought were just dried bananas (oh, when will I learn!) but they are actually cured with oil and sugar, and so even worse for you than just a banana with its 14grams of sugar (for a medium). Of course most of these little shops don't feature products with nutrition labels on them. So before I was any the wiser, I was half done with the package. Drat.

Wednesday, June 06, 2007

Year 3, Day 98: That's Lice

More nuts, more lice, more anxiety. One day, I will explain everything. For now, let's just say we can't rid of lice, anxiety, or nuts, and let that be that for now.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
4 sticks beef jerky
1.5 oz boston lite popcorn
50 tamari almonds

lunch: russo's $5.41
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

dinner:
tuna-cabbage-feta salad
2 oz moo shi pork
a few bites of chopped cauliflower

Just two of us today, and a much needed, very very fast walk.

Tuesday, June 05, 2007

Year 3, Day 97: OOps I did it again

Continued anxiety over pending change, both real and imagined sends me to the loose almonds and other snacks. Though it is familiar to most, I can only describe it as a feeling of 'letting go' somewhere deep inside you. Somewhere in you there is a voice that says "I am going to allow you to feed the nut monster." It's sub-transient. For me there is little difference between stepping on the elevator and how far you down you get, floor-wise. Once you get on the nut elevator, it's over. I know for most people it's ice cream, chocolate, liquor, but slowly I've removed a lot of vices in my life, and at this point to paraphrase Bruce Springsteen, "it's just the three of us: you, me and all that stuff we're so scared of." Oh, and of course, the nuts.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
4 sticks beef jerky
1 apple
almonds, to taste
.5 oz Boston Lite popcorn
12 oz decaf coffee

lunch: russo's $5.74
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini


dinner: Chun Ying Shun
Shredded Pork with String Beans
Mooshi Pork
Chun King Pork
Boneless Spareribs

It never fails that a day when I've eaten too much (of one thing or another) is the day Emily surprises me by asking for Chinese food for 'special. Of course, you don't have to ask me twice for Chang Shin Yuan. I also have learned not to bring anything home but the big winners, all listed above.

Monday, June 04, 2007

Year 3, Day 96: 100 Days of Vitamins

If it's Monday, it's must be NUT DAY. Again, I hit the tamari almonds hard. Really, the only way to eat them responsibly is not buy them at all. I think I have proven beyond a doubt that I am a nutaholic. Since no one will stop me, it will ultimately be my responsibility to stop myself. Now if only Russo's would stop selling them...

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch: Russo's ($5.74)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Snack
4 beef jerky
50 Tamari Almonds
1 Cameo Apple

Dinner
Turkey Crumble
with Cabbage Wraps
Cabbage Salad
Cauliflower

So today I have been taking a multi-vitamin for 100 days. I really can't point to feeling any better. I can't really point to being any less under the weather. Less tired? No. When I started this diet, getting rid of the white stuff made me feel so great. Almost immediately I felt I had more energy. I was less tired, didn't crash, stopped getting headaches. Maybe I am so nearly health-optimized that I can't see a tangible difference? Maybe vitamins are a scam? Everyone I know that takes vitamins does so with a shrug—like 'it's not doing me any harm.' I guess I am joinging them for that ride.

Sunday, June 03, 2007

Year 3, Day 95: Continuing my Search for Chocolate Chip Cookie Recipe

It may seem odd or even self-destructive that I yearn to perfect the art of making chocolate chip cookies. Not sure why I feel so compelled. Of course, I used to collect records and Beatles memorabilia so I suppose I have always had the element a detective or searcher in me. For about five years in the late 80s and 90s I was obsessed with making the perfect Caesar salad. Both these things have something in common—they have relatively few ingredients; there is little room to make them badly; it's like you're riding a razor-line to success with moats of failure on both sides. Last week I fell soundly into the moats with my cookies. I followed the Neiman-Marcus recipe and failed miserably. But I think I know why: I used "Frookie" brown sugar from Whole Foods; and perhaps unwisely, I used unbleached, whole wheat flour. This week I used the Silver Palate recipe with Domino light brown sugar and pastry flour. The results: 100% improved. I did however fail to chill the cookie dough or grease the cookie sheet, resulting in a tray full of non-delineated cookies that adhered cruelly, and somehow unpredictably crisp-ily to the cookie sheet.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
Cookies

Lunch (at Carmen's)
My Salad
2 Hamburgers
1 Chocolate Chip Cookie

Post Workout Snack
6 oz. Stonyfield Plain Yogurt
3 Tablespoons Peanut Butter

Dinner
Turkey Crumble (Robert & Emily combined)
Lettuce Leaves

Dessert
More Chocolate Chip Cookies

In the continued grip of the Chocolate Cookie disease.

Did a great workout today; 7 miles in 65 minutes; followed by 100 ab crunches and 20 squat thrusts. Saw bluestars, but did not seek professional help. Then I chased Ruby all over the soccer field. Later, I ate a lot of cookies. Overall, probably did not justify my caloric intake visa-vis cookies with my exercise. C'est la vie.

Saturday, June 02, 2007

Year 3, Day 94: 4 Laps to Nowhere

Totally out of control with the nuts. The tamari nuts are impossible to eat, literally, impossible. You have a handful; you count them out. You put them away. You close the cabinet. Then you finish what you had. Then, you think- hmmm, those were good. Those were VERY good. Then, you think. I should like some more. I should have some more. I WILL have some more. Then you say No, I don't need anymore. Then you think, they're just tiny little nuts! Then you open the cabinet. Reach in. Take them out from the back. Open the container. Take out a handful. Try and eat them slowly. Rinse. Repeat. Go out of your mind.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Then...
2 Handfuls of Whole Foods Frosted Flakes
2 Handfuls of Heritage Flakes
2 Handfuls of Kashi
Crusts of Magnolia's Buttered Bread (tiny bit of Peanut butter)
Coffee

Lunch;
Salad
Breast of Chicken

Snacks
Tamari Almonds
.5 oz Boston Lite Popcorn
Cashews & Almonds

Dinner(Blech)
4 Trader Joe's Meatballs
2 Bell & Evan Chicken Nuggets
Leeks
Edamame

We went swimming today but I didn't get to do much in the way of actual swimming. As soon as we got to the pool, literally, five minutes or so, there was lighting and they made everyone get of the pool. I couldn't have us have gotten all dressed up with nowhere to go, so Ruby and immediately high-tailed it to the indoor pool. Of course, there the problem is that you are required to wear a swim cap (men and women- for what reason I don't know). I did swim 4 laps, but I was breathing so hard I had to stop. I eventually took off my swim cap so some other parents with the same idea, but no swim cap, could go in the water with their children. When we got home it was a "make what is so deep inside your freezer you don't remember when you bought it" dinner. The kids were understandably unenthusiastic. Must go shopping tomorrow.

Friday, June 01, 2007

Year 3, Day 93: A Big Announcement

Today we learned that as a company, we are changing directions. I can't give details but it was very exciting news. More as it becomes public. We went for a fast walk to celebrate.

Breakfast
2 Slices Balthazar Bread
Peanut Butter
Coffee
2 Cherries

Snack
4 Sticks Beef Jerky
1 Cameo Apple
1 Bag (3.5) Of Con Agra Microwave Popcorn

Lunch: Russo's ($5.81)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini

Dinner
Hamburger
Salad
Cauliflower

I really should stop eating the ConAgra products. I don't support them in any way, and anyone who finds a way to make popcorn bad for the American people (aside from the Movie Theatre chains of America) should be tarred and feathered. Yet, there it is, so available, and so easy, just like all the other processed food in the world. Damn!