
Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee
Snack
4 Sticks Beef Jerk
1.5 oz Boston Lite Popcorn
Lunch; Russo's $5.65
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini
Dinner: Met Bar
Salad
Arctic Char
Bread Basket
One of the things the South Beach Diet book tells you to do is to get rid of the bread basket as soon as you get to a restaurant. This ordinarily is not a problem since most restaurants serve white, flavorless bread that's room temperature, or worse, cold. The Met Bar, which is already one of the greatest places to eat, serves a bread basket that is comprised of the world's greatest corn bread (probably above the Mason-Dixon line) and Cranberry Walnut Crisps—as described on their Web site: "A thin flat crisp bread with cranberries and walnuts; a tasty treat to include in a bread basket or enjoy as a snack." HELL yeah, you could eat three packages of those things and not bat an eye! If you asked me three years ago what would make me go ga-ga off the diet, I never would have said "Cranberry Walnut Crisps." In fact, two of the three things in the title aren't really things I even LIKE. Yet the alchemy somehow made us eat them all up and honk for more.
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