
Breakfast
60g of Heritage Flakes/Kashi Go Lean
Half of a small banana
Strawberries from Quebec
Blueberries
1 Cup unsweetened soy milk
Coffee, black
Snack
2 Light Rye Vita Crackers
2.5 oz 50% Jalapeno Cheddar
3 oz Almonds/Cashews
Lunch
Chicken Breast
Green Pea Pods
Peppadews
Emily's Cabbage
Dinner
Steak Tips
Romaine Salad with Feta and Balsamic Vinagrette
Yes, you might notice that I did have strawberries today. Early in the AM I was out at the farm stand, and noticed that the Strawberries bore a strong resemblance to June strawberries. Then, I noticed that they were alluringly labeled 'from Quebec.' It was too much for me to resist (So much for renouncing). I won't say they were as good as American June strawberries, but I don't regret buying them.
After working out today, I came home, had lunch, and rescued Ruby from a beautiful summer day of playing with her friends at the park by forcing her into a hot car so we could go to the pool. Actually it was her idea, but it did seem kind of queer at the time, what with the passing clouds making the temperatures seem like the high 60s instead of the low 70s. Naturally, I ran into parents of a a friend of Ruby's for whom we did not properly convey our inability to attend their daughter's party. So I had some 'splaining to do. When that was over, I swam my customary three laps, and on the last lap I overheard a ten year old boy say to his father: "Dad, next time you go to Stonewall Kitchen, can you get the citrus teryaki?" I thought to myself, you know, I hear "Now it's REALLY time to go" and "Because I said so" and "No, you can't have any ice cream" countless times every time I'm at the pool, but in all my years I never heard a father asked about sauces. His reply had something to do with the fact that the Stonewall Kitchen sauces are cheaper at Russo's (!) than the Stonewall Kitchen. My ears perked up, but unfortunately I had to move on because I was holding up the swim lane I was in.
1 comment:
From Cape Cod: It rained yesterday but today was glorious again. I'm happpy that Ruby loves the water so much.....and admiring of your increasing prowess with laps. Great going! Love,MOM
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