Breakfast
1 Slice of Whole Wheat Bread
Super Chunky Peanut Butter
2 oz 50% Jalapeno Cheddar
Lunch: Cafe Stelina
Mediterranean Salad with Grilled Chicken
1 slice of bread
Snack
4 sticks beef jerky
2 cheese sticks
30 almonds
Dinner
Tea with Honey
One man's journey to weight loss and self-discovery through the South Beach Diet and its tenets.
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