Another key element in a life of weight management is being hungry. Going through a stressful period, I can tell that part of the problem is pressure that leads to need for stress relief which can be found, usually, by eating nearly 100 nuts. Fortunately, I was out of nuts today, which left me eating everything in my office, including lint and paper clips (not listed).
Breakfast
2 small slices of Balthazar Bread
2 nearly too hard boiled eggs
coffee
Snack
5 pieces of beef jerky
2 cheese sticks
.5 oz Boston Lite popcorn
Lunch: Russo's ($4.98)
Romaine, red peppers, mushrooms, broccoli, feta, chicken, balsamic vinegar, pepperocini
Dinner
Breast of chicken plus more salad
No comments:
Post a Comment