Year 4, Day 75: Trip to NY (Tired of that headline, yet?)

Today I worked from home in advance of going to NY.  I got to the gym, and I did 3.5 miles in 33 minutes, probably 500 calories.   Ate the usual breakfast and got by on the train with only a few snacks, but then I blew it at dinner. Sigh.

Breakfast

Kashi Go Lean 

Heritage Flakes

Banana

Strawberries

Blueberries

Soy Milk

Coffee

Lunch: 

Tuna Salad

Lettuce & Cabbage

Balsamic Vinegar

After workout snack

1 Slice Multi-grain brad

super chunky peanut butter

50% Jalapeno Cheddar cheese

Dinner: Turkish Kitchen

Artichoke

Liver

Eggplant

Mediterannean Sole with Romaine Salad

Almond Pudding