I tried the Kashi for breakfast today. Though the book "Good Carbs, Good Fats" lists 1 serving as 1/2 a cup I have taken it upon myself to determine that that is a ridiculous amount of cereal for a grown man. I treat myself to a whole cup. It it good—but probably two cups is the right size. I went for a brisk walk, taking advantage of the warm weather today. Again, there's that global warming at work for me to lose weight.
Breakfast
1 cup Kashi
3/4 cup unsweetened Soy Milk
Snack
Dunkin Donuts Coffee (half decaf)
30 Pistachios
2 Cheese Sticks
6 oz plain yogurt
2 tsps peanut butter
Lunch
Pound O' Salad from Christos
Dinner
Leek-y Sole
Bok Choy
I am not hungry very often. That may be a sign that I'm eating too much? Do I have an eating disorder? What I think I have gotten pretty good at is waiting. I absolutely must wait until 3:30 in the afternoon to have my yogurt or I won't make it till dinner. 11:30am is a tough time for me—I am out of snacks and I have to wait till lunch. That's probably the hungriest I get all day.
Subscribe to:
Post Comments (Atom)
1 comment:
I can hear your quiet resolve. Bravo! There will come a point in this whole process when you actually won't be thining aboaut eating. But until then....waiting sucks! Love, MOM
Post a Comment