Well that's it. Phase One (Part Two) is over. Tomorrow begins Phase Two (Part Two) and everything that comes with it. My job now is to introduce carbs (or more carbs) back in slowly, and to try and keep losing weight. Because this is a short week, I probably won't be adding the workout this week, but the weigh-in is sure to spur me on. I am going to start with one slice of bread (I was eating two at last writing) and so I suppose I had gotten to Phase Three.
Breakfast
Two Hard Boiled Eggs
Lox
Tea
Snack
1 Cheese Stick
30 Pistachios
1 oz. Jalapeno Cheddar Lite
6 oz. Plain Yogurt
2 Tsps Peanut Butter
1 Celery Stick
Lunch
Cheeseburger (with Kaseri)
Pickles
Dinner
Steelhead Trout a la Emily
Cabbage (my fave)
Mostly looking forward to adding fruit back, and regular (not plain) yogurt. I will go slow, and see how it goes. Good to know that Phase One is behind me, and my clothes are sagging once again. I'm not sure I lost any real weight this time around—I suspect the last 10 pounds will be the hardest and will not go away without exercise. And then there's my goal of attaining rock hard abs by — never?
Hope this is not a yearly ritual (the need to Phase One it following Thanksgiving, Christmas, Chanukah, New Year's "Rockin Eve" with Dick Clark) but if you're still reading, I'll probably still be blogging.
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2 comments:
Hi, Good for your Phase I is the hardest part. I know having your beloved bread in the AM will be very satisfying. Hope Mr. Detecto is kind. Tell all. Love, MOM
still here! and inspired :)
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