I realized after I last wrote in a dismaying fashion about the 400-calorie breakfast (below) that two slices of bread and super-chunky peanut butter was around 400 calories, too. And same with Turkey Bacon and Eggs. So I guess that's the gold standard of SoBe breakfasts. Even so, I accidentally went on a sugar-spree today, what with a super-sweet breakfast, hoisin sauce for lunch and more Ribs'n'stuff for dinner.
Breakfast:
1 Cup High-Protein Crunch
1/2 cup fat free, lactose free milk
1/2 cup blueberries
tea
Snack
Medium Dunkin Donuts Coffee (half decaf)
1/4 cup almonds/cashews
12 dried apricots
1 fuji apple
Lunch: Chinese
Moo Shi Pork with Hoisin Sauce
Sauteed Chicken with Asparagus
Dinner: Blue Ribbon BBQ (Left overs)
Ribs
Burnt Ends
Baked Beans
Bok Choy a la Emily
I have slowly started again with four snacks during the day and this is mostly because I am getting up earlier and so I'm getting hungrier more often. I must fix this again, because I have not yet added additional exercise. Also, I have to start doing the lower intensity 'fat burning workout' instead of the higher intensity 'cardio workout.'
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1 comment:
Just back from the city where I went to a chamber music concert at the Met with Joanna. You sound tired and I am too. I continue to be impressed with your resolve re exercise. Way to go! Love, MOM
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