You really can't get around it: 25 Nuts=170 Calories, Therefore 100 is nearly 700 calories. There's really no way to make that OK, unless possibly you're running a marathon.
Breakfast
Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee
Snack
6 Sticks Beef Jerky
1 Very Bad Pink Lady Apple
100 Almonds
Lunch: Russo's ($5.21)
Romaine, red pepper, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini
Dinner
Fish
Cabbage & Balsamic
Edamame
Feel quite bad after my flour binge last night and nut-binge this afternoon. Really bad. Lots of stress in my life right now: Father in hospital, trip to NY for the holidays, travel to NYC next week.
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