
Breakfast
kashi go lean
heritage flakes
blueberries
bananas
unsweetened soy milk
green tea
Plane Lunch
2 SLices Balthazar Multigrain Bread
2 oz 50% Jalapeno Cheddar, Melted
About 4 oz. Egg Salad
3 Strips Turkey Bacon
Tomato Juice with Lemon
Diet Coke
Snacks
About 3 oz of Almonds/Cashews
1 Joy Stick
Dinner: Cabo Fish Taco
Mahi-Mahi Burrito
Mexi-Slaw
We may never know why my staff and I decided to drive 25 minutes from our hotel that was offering free appetizers and drinks to wait 45 minutes at a hole-in-the wall place in Charlotte's "Art District," NoDa (North of Davidson). But the food was great—though unnecessarily caloric. I had a great time and then decided that I would take advantage of the gym in the hotel and I worked out for 60 minutes on a combination stair/elliptical that I didn't push myself too hard on. I did sweat, and I did do 60 minutes, and it was at 10:00pm at night. But it wasn't my greatest workout. I have an early call for rope climbing tomorrow, so I've got to sign off.
2 comments:
Hi, Okay I'm try the system again. So let me know if it goes through. Good planning for your airplane travel. We didn't plan well for our trip to Hawaii and it was a problem. I let Ruth get the turkey sandwiches....mistake. She said she had a great deli but got short of time and went to Waldbaum's. I knew I should have gotten KD but had a temporary lapse. We'll be better prepared for the flight home. I'm impressed that you kept up you exercise on the road. I'm trying to swim everyday here. Bridge is rough but I'm learning. Love, MOM
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