Day 245—Another Sunday

Another day and another trip to the gym. This is one of the few back-to-back trips to the gym that I've had. Unlike Saturday, when it was kind of empty, when I got to the gym this AM all the elliptical machines are busy so I have to sign up for a machine and go kill time on another machine. I get on the treadmill and I do 1.25 miles which takes me nearly 20 minutes—much longer than it takes on the elliptical. On the half hour, one of the machines frees up and I jump on and go two more miles...at first I didn't think I was going to make it. But as usual, after a while, it just becomes routine.

Breakfast #1
1 Egg
1 oz Cheese

Breakfast #2
2 Eggs Over Easy
Three Strips Jennie-O
1 oz Cracker Barrel

Lunch
2 Slices When Pigs Fly 6 Grain and Pumpkin Seed
Super-Chunky Peanut Butter
1 Braeburn Apple (Yummy!)

Snack
1/4 cup Almonds/Cashews
6 oz. Lite Blueberry Yoplait Yogurt

Dinner
93% Ground Sirloin Burger
1 Peppadew
Pickles
Greek Salad

After watching "Hamburger America" I realize that the fat content alone does not make a burger. However, you shouldn't cook it so it's grey and flavorless, which I do. But that's why I keep well-stocked with green Tabasco sauce.