Sunday, July 31, 2005


After a long night of Wine-drinking, Ruby got me up early, and amazingly, shortly thereafter, I went to the gym and set a new record (for me)—3 miles in 34 minutes. Usually, the time (or my speed, counted in RPMs) was not a factor. I checked the distance. Now I realize that in order to get the best workout, I must keep my speed consistent, and understand what kind of distance I'm covering in what amount of time. I used to think that old saw "30 minutes of exercise three times a week" was enough, but now I realize there is a QUALITY too that is a factor. Humf, there are always more details to pay attention to.

Breakfast #1:
15 Cashews
5 Blueberries
1 Spoonful of Banilla Yogurt

Breakfast #2
1 Slice Multi-Grain Anadama
1 Tsp Peanut Butter
1.5 oz Jalapeno Cheddar Lite

3 Eggs
4 Strips of Real Bacon
Ass't Pieces of Fruit (Blackberries, Blueberries)

Middle of the Day Snacking
2 Chicken Nuggets
1/4 cup unsalted cashews
coke zero

Steak Tips
Peppadews (

For those paying attention, there will not be a weigh-in tomorrow. Instead, I will get weighed in August 8th, and the cycle will begin again.


Anonymous said...

Yes, there's more to this exercise piece than meets the eye. Remember those snazzy new duds that will be ready this week. Can't wait to see you in them. Love, MOM

Anonymous said...


What kind of wine were you drinking. And peppadew is an invented fruit like the kiwi? Someone invented the kiwi? From what other fruits, how? Is kiwi trademarked?

This is the fodder for a new blog.- Jillz