I just want to repeat for those who missed yesterday's blog: Fresca is made of Wood, or wood by-products. If you remember the cry "Soylent Green is People" you'll recognize the siren call for this generation. Don't forget it, in case anyone asks you. Fresca is made of "Glycerol ester of wood rosin" aka WOOD, aka TREE. If you must pick a diet soda, please, please don't pick one made of things you can't identify.
Breakfast
2 Small slices Balthazar multi-grain bread
4 slices of ham
2.5 oz. 50% jalapeno cheddar
tea
Snack
12 oz. coffee (half decaf)
Lunch: Demos
Ham, Onion, Feta Omelet
Salad with Feta
Dinner
Emily's Stir-Fry Chicken with Black Sesame Seeds and Leeks
Salad with Feta
Today I amazingly had NO snacks—not one in the morning or in the afternoon. I was hungry around 5pm (as I have been usually) and I went into the kitchen for a yogurt, but at the last minute decided that if I am going to arrive at my goal weight of 185 I must feel the hunger. I settled for water for a snack, and then got home to have dinner. I have been fighting the urge to eat something after dinner lately—and I realized that chocolate was NOT the way to go, perfect as it might be. I abolished the chocolate, and we'll see how it goes.
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2 comments:
Hi, I'm for the abolishment of chocolate except for special occasions. When is the next encounter with Mr. Detecto? Love, MOM
So should I still send the Burdicks?
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