Another quick post because I did not quite get the RDA of sleep last night and must get to bed if I am going spend all day tomorrow driving a bicycle as slowly as possible to keep up with Ruby. I tried today to get back to some basics and repair any and all damage I might have done last night (if Rolaids could talk!). I am certain the diet gods will punish me come Monday and I will have no one but myself and the Queen of Spades to blame.
Breakfast O' Acronyms
2 Slices WPFLCWW Bread with ICBINB (If you don't know what they stand for you'll have to reread earlier posts)
Tea
Snack
Cheese Stick
15 Almonds
Lunch
Chicken Stir-Fry with Carrots, Snowpeas, Red peppers and Broccoli
Dinner
Brisket
Salad with Goat Cheese
Fried Onions
Last night has weighed heavily on me today (literally and figuratively) and tomorrow I must get out there for my 30 minute sweat work out. Today there was a lot of activity, but that mostly kept me from falling asleep standing up and does not count in my mind towards what I need to do to face Monday and beyond.
One man's journey to weight loss and self-discovery through the South Beach Diet and its tenets.
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Blog Archive
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2005
(308)
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April
(30)
- Day 61: Last Vacation Day
- Day 60: Shocking Developments
- Day 59: Vacation Day Six, Passover Continues
- Day 58: Vacation Day Five, Passover Day Four
- Fifty-Seven Channels and Nothin' On
- Day Fifty-Six: Vacation Day Three, Passover Debacle
- Day 55: Vacation Day Two, Passover Begins
- Day 54: The Vacation Begins
- Day 53: At least the pushups are getting easier.
- 52 Pickup
- Area 51: Feeling Fat
- Day 50: 95 Days to Go
- Day 49: Slippin' and Slidin'
- Day 48: Carbtopia and Junk Food Mule-ism
- Day 47: More Substitutes
- 46: Very Few Things Funny About the Number 46
- Day 45
- Day 44
- Day 43: Detecto Says "211"
- Day 42: Six Weeks on the Diet
- Sum 41
- Day 40: Meat Stinks
- Day 39: Monday Cometh
- Day 38: But don't let it go to your head
- Day 37: Walks Make Me Hungry
- Day 36: Getting Past a Plateau
- Day 35: Confessions of a Fat Man
- Day 34
- April 1st: 33 & 1/3
- Day 32: The Emotional Attachment to Eating
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April
(30)
About Me
- bloomeanie
- Corporate Wonk with Editorial Ambitions, living with the South Beach Diet as my constant companion. I have lost 50lbs since 2005 when I started.
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2 comments:
The most important thing is that you got back on the horse......Love, MOM
Remember: one pound is roughly equal to 3,500 calories. You'd have to eat a whole lot more and worse foods than you did on Poker Friday to invoke the wrath of the Diet Gods.
Maux-Maux
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