Year 3, Day 8: It's Nut Very Good

Another year on the South Beach Diet and another day of 100 nuts. It is like the feeling of running fast downhill. You hope you don't hit a tree-root and go flying but ooop-- you did and now you're going ass over elbow into the nut-brush. It's really just hopeless some days.

Breakfast
Kashi Go Lean!
Heritage Flakes
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Snack
5 Sticks Beef Jerky
60 Pistachios
40 Almonds

Lunch: Chan Shin Yuan
Chung King Pork
Chicken with Spinach
Pork with String Beans
Beef Teriyaki

Dinner: The Met Bar
Greek Salad with Brick-Pressed Chicken; with Balsamic Vinegar
(a few bites of the bread basket: cran-raisin flatbread; corn bread; popover).

Once again, I can see by the review of my day's consumables that food higher in sugar leads one to eat more. You can argue all you like, but I can always see it in the black and white. It's something about resisting temptation makes it easier to resist temptation, but giving in makes it easier to keep on giving in. Look it up, you'll find it somewhere.