Year 3, Day 173: Biggest Russo's Take Ever

I took the day off to get ready for our trip to the vineyard. Aside from working out (5 miles in 45 minutes, 100 ab crunches) Emily and decided to do a power shop at Russo's. (Amazingly, I did not get a salad from there, due to the timing).

Our take $138.00-- we got everything we could think of that was a plant, fruit or nut (including two batches of Quebec strawberries). I was heartened also to see local blueberries, especially since the day before they had only California Strawberries (with no labels but marked 'fresh') and blueberries from Michigan (are they known for their excellent blueberries?) Amazingly, there is (but only if you believe the state of Michigan). Amazingly, they own the URL blueberries.com. From their site:

There's nothing more basic than blueberries. A staple of our early ancestors, they're as much a part of our heritage as country quilts and wood-burning stoves. In addition to their visual appeal, intense blue color and sweet delectable flavor, blueberries are a healthy and convenient food. Luscious, sweet blueberries have a nutrition profile fit for the new millennium. They're low in fat, sodium free and a good source of both fiber and vitamin C. In fact, a one cup serving of fresh blueberries will give you five grams of fiber - more than most fruits and vegetables - and 15% of your daily vitamin C at a cost of only 80 calories.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch
Salad with Grilled Chicken
Cabbage Feta
Balsamic

Postwork Out, Post Lunch Snack
3 Tablespoons Peanut Butter (Super Chunky)

Snack
3-way split of Microwave Popcorn with Magnolia and Ruby

Dinner
Salmon with Garlic Butter
Raw Cauliflower

Tonight was about the dreaded 'eating what's in the fridge.' If there's a phrase known to send shivers up the spine of any married man (aside from "My mother's coming to stay- for a while") it's that. This involved eating some fish standing up because we were trying to get kids ready for bed, stuff packed for seven days away and you know the song.