
Breakfast
Kashi Go Lean!
Heritage Flakes
1 Small Banana
Blueberries
1 Cup Unsweetened Soy Milk
Green Tea
Snack
1.5 oz. Boston Lite Popcorn
3 "Short Shots"
Lunch: Russos's ($6.01)
Red leaf, red peppers, red onions
chicken, feta, mushrooms, broccoli
Dinner: Blue Ribbon BBQ
Pulled Chicken
Burnt Ends
Grilled Asparagus
Pickles
2 Bites of Baked Beans
Naturally, I was very excited all day by the news, as it's the kind of big jump that you don't ordinarily see this late in the game. Literally, I think it's a loss of about five pounds since last I was weighed. Recently, when discussing my journey with my neighbor, I gave my weight as "About 186," which is where I thought I would always be stuck. I am amazed to find myself at a weight associated with my youngest days. The temptation to celebrate (with food, natch) was great, and even Emily suggested that after "Back to School Night", which was tonight—which I won't discuss because it's as depressing a thing as my weight was thrilling—we go out for ice cream. Of course, part of losing weight is bringing to a halt that kind of connection— success and reward with food. There is very little that feels rewarding about sitting with a cup of tea, but nothing is more counter productive than to eat something that would make you gain weight when what you're celebrating is the liberation of that burden. But I feel good. I knew that I would right now.
2 comments:
Way to go, Rob! Now we are about even...
Let's see who can get to 175 first!
Happy new year to all d/m
WOW! That is fabulous. It was great seeing you this weekend...and you do look great....but it's so nice when the numbers correspond to how you look. Any you are so right about the life style changes...great....and trying to break that uses food as a reward. Way to go! Love, MOM
Post a Comment