Breakfast
1.5 Slices of Whole Wheat Bread
Super Chunky Peanut Butter
Coffee
Lunch: Chan Shin Yuan
Chung King Beef
Moo Shi Pork
String Beans
Dinner: Cabot's
Baby Spinach Salad with Grilled Chicken
Dessert
Sugar-Free Peanut Butter Cup Yogurt
One man's journey to weight loss and self-discovery through the South Beach Diet and its tenets.
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