Breakfast
1 Slice Balthazar Bread
Super Chunky Peanut butter
2 oz 50% Jalapeno Cheddar
Coffee
Lunch: Demo's
Chicken Shish Kebab
(On Salad)
Snack
4 Sticks Beef Jerky
Almonds, Pistachios
1 Bag of Popcorn
Dinner:
Tilapia a la Emily
Broccoli
One man's journey to weight loss and self-discovery through the South Beach Diet and its tenets.
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