Year 4, Day 109: Nuts

Tim Russert's tribute.  Thunder road makes me cry. Work makes me eat nuts.

Breakfast

Kashi

Heritage Flakes

Strawberries

Blueberries

Banana

Unsweetened Soy Milk

Coffee

Lunch : Russo's $5.48

Romaine Lettuce

Red pepper

Chicken

Feta Cheese

Cheddar Cheese

Broccoli

Mushrooms

Balsamic Vinegar

Snack

Beef Jerky

Tamari ALmonds

Dinner

Brisket

Romaine, Cabbagte, Feta