154

After a long night of Wine-drinking, Ruby got me up early, and amazingly, shortly thereafter, I went to the gym and set a new record (for me)—3 miles in 34 minutes. Usually, the time (or my speed, counted in RPMs) was not a factor. I checked the distance. Now I realize that in order to get the best workout, I must keep my speed consistent, and understand what kind of distance I'm covering in what amount of time. I used to think that old saw "30 minutes of exercise three times a week" was enough, but now I realize there is a QUALITY too that is a factor. Humf, there are always more details to pay attention to.

Breakfast #1:
15 Cashews
5 Blueberries
1 Spoonful of Banilla Yogurt

Breakfast #2
1 Slice Multi-Grain Anadama
1 Tsp Peanut Butter
1.5 oz Jalapeno Cheddar Lite
Coffee

Brunch
3 Eggs
4 Strips of Real Bacon
Ass't Pieces of Fruit (Blackberries, Blueberries)
Coffee

Middle of the Day Snacking
2 Chicken Nuggets
1/4 cup unsalted cashews
coke zero

Dinner
Steak Tips
Broccoli
Peppadews (http://www.peppadew.com/)

For those paying attention, there will not be a weigh-in tomorrow. Instead, I will get weighed in August 8th, and the cycle will begin again.