I've started to do some weight machines now when I go to the gym. Just like the diet and the exercise thing, I am taking it slow. I have looked around the machines and I am especially interested in the ones that will help me obtain my washboard abs by age 45. One of the 'trainers' at the gym, who I'll call "K," is after me to work with a trainer (there's a free session) and get a program together. For no reason whatsoever except inconvenience, I've been avoiding this. And I think he's starting to notice. I am starting to feel uncomfortable when he's around, because I think he's going to assault me with the form (again) or somehow stop me from using the machine until I do.
Kashi Go Lean!
Unsweetened Soy Milk
Blue Ribbon Brisket
6 oz stonyfield yogurt
4 tablespoons super chunky peanut butter
crusts of magnolia's cream cheese and jelly bread sandwich that she didn't eat
a few almonds and cashews
30 ab crunches
30 squat thrusts
7 miles in 73 minutes, not too fast, very hot in the gym. I tried to pace myself. As longtime readers know, when I run out of water, I pretty much have to stop. The 'pause' button doesn't work and if I get off to get more water I'll lose my place in the work out. So far I've been lucky, but today was like working out in a greenhouse.