
Breakfast
2 Eggs Over Easy
1/2 Chicken Sausage Link
Tea
Snack
3 oz. 50% Jalapeno Cheddar
8 Sticks Celery, 2 Tblspns Peanut Butter
12 oz Coffee (Half Decaf)
Lunch: Russo's ($5.77)
Red Leaf, Red Onion, Red Pepper
Chick Peas, Chicken, Feta, Broccoli
Olives, Oil & Vinegar
Dinner:
Chicken Breast
Broccoli & Peppadews
Two Cheese Sticks
They say that eating while standing up is not a very good thing to do. "They" further say that taking the time to eat your food, to really savor it, is the key to making it satisfying enough that you don't overeat. I have a hard time savoring my food. Ever since the seventh grade, when I had, and I kid you not, 20 minutes for lunch. Since then, I have been a food gulper. You can time me—I will finish my meals in less than 20 minutes all the time. I am a broken product of an uncaring school system! I realize that one of the problems I have is that if I took longer to eat, I would probably be full before I was done. As is, I always finish before I'm full, which leads me to feel hungriest right after I'm done, and then being forced to eat cheesesticks that my daughters both abandoned for dessert.
1 comment:
I don't think it's just the school system. I'm a fast eater too. I hope the weather for the weekend is better...we've had so much rain. Love, MOM
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