Another Chowhound-fueled date to Jimmy's. Turns out to be an incredible place in nearby Wellesley. Never would have found it on my own, as it is hidden behind a supermarket on a road that is 'off the beaten path.' Earlier in the day, Magnolia's visit to the office inexplicably unleashes a nut frenzy.
Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee
Lunch: Russo's ($4.65)
Romaine, red pepper, red onion, feta
chicken, broccoli, mushrooms
balsamic vinegar, pepperocini
Snack
2 oz 50% Jalapeno Cheddar
4 Sticks Beef jErky
1 Cameo Apple
60 Tamari Almonds
Dinner: Jimmy's
A tiny bit of bread
Caesar Salad
Steak
Dessert
30 Chocolate Chip Cookies
From the South Beach Newsletter: Enjoying Olives
If you love olives, you'll be happy to know that they're approved for all Phases of the South Beach Diet®! Olives are rich in heart-healthy monounsaturated fats, making them a good choice when you're looking to add flavor to salads and whole-wheat pasta dishes or seeking a salty snack.
Olives come in many varieties from numerous regions of the world. The color spectrum of olives varies depending on how long they are left on the tree to mature, or ripen, as well as the curing method used. Green olives are picked early in the season, whereas black olives are fully ripe. All olives, no matter the color, contain the same good fats.
As with other snacks, it's easy to overindulge on olives if you're not paying attention. Though the South Beach Diet® does not require you to count calories, even healthy foods can impact weight loss if you mindlessly overeat them. Therefore, it may be helpful to count out one serving of olives — generally 10 to 15 depending on their size — before snacking.
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