Year 3. Day 180, Vineyard, Day Seven

Ah the last night. I woke up again determined to walk the ~3 miles back and forth to Katama Market even though the morning was misting and the garbage man had run away from me coming out in the AM in my skivvies.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

All Sorts o Snacking:
Microwave Popcorn
1 Small bite of a cinnamon roll
various almonds and cashews
2 beef jerky sticks
a few bites of pesto pasta

Lunch: The Right Fork Diner
Greek Salad with Grilled Chicken
a bite of Ruby's Hamburger
5 French Fries with Ketchup

Dinner:
Flank Steak, Shrimp
Salad, Corn

Dessert
1 Reeses & Death by Chocolate Cone

Again, I tried to get back on track, but again the vacation and the intrusive through disorder of having to return to the mainland really got to me. I succumbed to another full ice cream cone, several ears of corn and who knows what else.

I did swim for about 30 minutes though.

Year 3, Day 179, Vineyard Day Six

After last night's SoBe debacle, I got up this morning and walked to the Katama market instead of driving. It's about 1.5 miles each way, so it was a good walk. It won't make up for yesterday (or today, for that matter) but I know that every little bit helps, physically and psychologically.

Breakfast
Kashi Go Lean!
Heritage Flakes
Strawberries
Blueberries
Banana
Unsweetened Soy Milk
Coffee

Lunch:
Hamburger
Salad

Snacks
Popcorn at Oak Bluffs
Dried fruit
almonds, cashews
fruit nut chew
sahale sanck
few slices of zucchini bread
crumb cake

Dinner
Ribs, Brisket
Salad
Glass of wine

Today's plan was to have my Mom, her SO, and my brother and his family, who were vacationing in ever-so-near Cape Cod come over on the ferry and hang out with us. We initially thought we were going to take them out to Edgartown or Oak Bluffs and go shopping, but we decided at the last minute to just bring them to our house to hang out. Fortunately, we had told them to bring their swim suits! I had the good presence of mind to go shopping (again!) for stuff for the grill. Amazingly, really amazingly, the grill at this house was EXACTLY the same as the grill I purchased in 2003 when I bought my house but used only once. For some reason, this one is easy and I'm really getting the hang of the grill thing. We had a great time with everyone swimming, and snacking, and resting and having a good time. We had set up the golf game and David helped me set up the badminton net that my brother in law had left for us. He beat me, but it was good exercise.