Year 4, Day 99

Amaingly, the heat wave continued and I took myself to the gym. Though I did 40 minutes on the elliptical, and I started to feel not so great so I didn't push it on the weights and stuff.  If figured you're not supposed to push yourself when it's hot.  So I took myself  home to the air conditioning and had two or three lunch entrees.  Then, to the pool, and home for a high-carb and red meat dinner. No peanut butter today.

Breakfast

kashi go lean

heritage flakes

banana

strawberries

blueberries

soy milk

coffee

Lunch: 

Tuna and Salad

Plus two ribs from Whole Foods

and Chicken Thighs

Snack by the Pool

Grapes, Almonds

Dinner

Steak Tips

Corn

Blue Moon beer with Lemon